Features that prove music is good for overall health

Music is a great form of art. There isn’t generally some other method for transmitting information that can beat all hindrances: dialect, age, nationality, and so on., like the sounds of music, does. That is to say, we see individuals from non-eastern region jamming Phyno’s songs like they understand each word, and we see old people moving Shaku Shaku superior to the young ones.

After many years of study and research, researchers believe that music isn’t simply another form of art, it additionally influences our brain and body. Below are 3 features that prove that music is useful for your general wellbeing.

Music helps make one smarter

Studies show that music activates many parts of the brain that are most times inactive. It also helps activate the parts of the brain that enables you to memorize things, so listening to music while reading can greatly increase your retentive memory. Music also allows you to restore the function of the brain in cases of craniocerebral trauma.

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On musicians, especially those who started playing in their childhood, music affects even more. So, one of the studies on this topic showed that the study of music contributes to the sustainable development of non-verbal thinking. The musician’s brain has a large number of connections between the hemispheres.

Sad music helps to raise your mood

In a very musical plot twist, a study has shown that sad music actually helps to raise your mood instead of further depressing it. Scientists have found out that such tracks cause two types of emotions: recognizable and experienced. Although the music was perceived by the subjects as tragic, when listening to it they did not fall into depression. In fact, people experienced a wide range of emotions, there was a place even for romantic and quite joyful feelings.

Music increases endurance and efficiency when doing physical activities

Music also helps to greatly increase your endurance, which in turn helps to make you last longer and be more efficient under physical stress. Thus, the study “Let’s Get Physical: The Psychology of Effective Workout Music” shows that riding a bike to music allows you to spend 7% less oxygen than without it.

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The frequency of beats per minute (BPM) in a song has a motivational effect, however, up to a certain limit. The ceiling is 145 beats per minute, faster melodies are no longer capable of motivating. Sometimes, the speed with which the lyrics are sung can begin to displace the melody, that’s why many people prefer to work while listening to instrumentals or hip-hop songs.

Music is definitely a healer and does a lot of good in the world. It is a powerful tool to pass messages, motivate, and also greatly increase your overall health. So stick to Vibe.ng and always get your daily dose of good music.

Source: Vibe.ng

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